Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Nutritional Consultants are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Nutritional Consultant, Marietta will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Marietta will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Best of all, most of Marietta's services are available no matter where you are geographically located. Through the miracle of modern technology, Marietta constults with clients worldwide using Skype!
Marietta offers a variety of services to help you reach your goals.
Single Conultations
In a two hour session, Marietta will thoroughly evaluate your current nutritional situation and devise a custom plan that will help you to meet your specific goals. Clients leave the session with a sample meal plan, grocery list, recipes and are set up for a successful transition to a healthier lifestyle.
30 Day Detox
If you’re looking for serious results, this is the plan for you. Marietta’s 30 day detox plan will have your skin glowing, eyes shining, and your jeans falling off. In your initial consultation we’ll discover where you are right now, and where you’d like to go. You’ll receive all the information that you’ll need to totally transform the way you eat and feel. You’ll also receive a half hour check-in session with Marietta each week and e-mail support for all of your questions.
Kitchen Detox
Are you totally overwhelmed with changing your diet and keep telling yourself that you’ll make changes once you finish all the unhealthy foods that are in your pantry? Have you stocked your pantry with low fat, sugar free foods that aren’t serving you? Marietta will come to your kitchen and you’ll figure out exactly what should be in your pantry and fridge. The rest is history!
Health Food Store Tours
A walk through your favorite health food store or Whole Foods Market will reveal a great deal of “junk food in health food’s clothing.” Spending an hour in your favorite store with Marietta will help you to navigate the morass effectively. Marietta will point out foods to avoid, which brands of prepared foods are safe to eat, and the foods she keeps stocked in her fridge and pantry that are the components of quick, easy and healthful meals. You’ll never be tricked by “healthy junk food” again!
Three and Six Month Coaching Programs
When we are attempting to change our lifestyle many of us struggle with falling back into our old habits. Entering into a three or six month program has the ability to totally transform the way you approach not only food but your entire life. Marietta will help you to
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
Your program includes...
- two 50-minute sessions per month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- my personal commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule an initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Contact me today to schedule your initial consultation.