PRACTICE WITH ME

Life is busy and it's not always easy to find time to dedicate to your yoga practice. In today's hectic, overwhelming world, practices like yoga that connect us to self and source are so important. I strive to make yoga accessible to anyone who would like to practice with me. 

Group Classes

Come practice with me at Be Yoga & Dance! I've taught at many different studios and Be is by far the most welcoming and community oriented space that I have been affiliated with. There's a wonderful feeling about practicing alongside a large group of other yogis. Currently I teach

Slow Flow Vinyasa at 5:45pm on Wednesday evenings

Be Dynamic Flow, a strong, deep flow on Thursday mornings at 9:15am

Gentle Flow with Self Myofascial Release at 11:00am on Thursdays

Slow Flow with Yoga Nidra at 4pm on Thursdays

Classes are $28 for a drop in. Class packages which offer great savings are also available.

Private Yoga

Do you need one on one attention in your yoga practice? Do you have injures or needs that make a group class feel overwhelming? Are you looking to learn about challenging shapes that feel overwhelming in a group environment? Perhaps you can't make it to a scheduled class. Private yoga sessions are tailored to your personal needs and take place at your home or office. Sessions are $125 per hour with discounts available for clients who schedule recurring classes.